Individuals can seek therapy for a wide variety of reasons and issues or simply to seek greater knowledge, wisdom and personal growth and more control over how they live their lives.

Individual therapy is designed to create a tailored approach, within a safe, confidential and non-judgmental environment. Each individual can explore his or her own unique feelings, beliefs and behaviours, and identify those aspects of their life that they would like to change – leading to a better understanding of themselves and those around them, along with the ability to set personal goals and work towards their achievement. Some aspects may include:

-Depression
-Anxiety
-Eating Disorders
-Bereavement
-Life Transition
-Trauma
-Addiction

Couple therapy can be a beneficial process for those who may be dating, engaged, married or partnered together in life. As individuals, we all bring unique and specific backgrounds to a relationship, including attitudes, beliefs, thought processes, and behaviors that can have both a positive and negative impact on the whole. Through therapy sessions, couples are able to explore these aspects of their relationship and identify areas of conflict or concern which may reflect a desire for such goals. These areas may include inter-personal communication, relationship building, sexual intimacy, mutual respect, loyalty, conflict resolution and anger management. The goal is to work to establish a plan for a more satisfying interaction going forward, and the achievement of greater mutual happiness and fulfillment within the union.

Couple therapy is a process that cannot only help to define, address and resolve immediate problems, but also identify and arrest growing trends before they become entrenched and potentially contribute negatively towards the relationship.

Family therapy can be an effective process to help families enhance their communication with one another through self-exploration and growth, the understanding and respecting of mutual perspectives, the exploration of interpersonal dynamics, and through identification and resolution of lingering conflicts. Depending on the family situation and dynamics, therapy sessions can include all family members or those most able and willing to participate. Such sessions can effectively address immediate issues of concern, facilitate honest feedback, develop individual and collective skill sets required to create more empathetic and closer bonds, and or provide the tools required to manage occasions of stress and anxiety.